Our elderly loved ones can face memory decline as the years go by. Yet, we can help delay this decline through food choices that are good for the brain. As a provider of home care services in West Hartford, Connecticut, here are brain-healthy food choices that we can recommend.
- Fatty Fish
These fishes are great sources of omega-3 fatty acids and healthy oils. These are substances that cover each brain cell to protect them from attacking toxins outside. When the brain cells are healthy, they can better pass around memory signals. Examples of fatty fishes are tuna, sardines, and salmon.
Nuts are abundant in Vitamin E which is also an antioxidant. With enough vitamin E in the body, the cells will have their protection from oxidative stress that can also destroy brain cells. If you need help in preparing these foods, a personal care assistant in Connecticut can be there for you.
Just like nuts, berries are also abundant in different kinds of antioxidants. Aside from cell-to-cell protection, berries also improve plasticity. This is the process wherein brain cells connect with each other to have a better connection and results in improved mental memory.
The unsaturated fats in avocados can prevent blood pressure diseases and heart problems. When your loved one has healthy blood pressure, their risk of having memory issues are reduces.
As a cruciferous vegetable, broccoli is able to protect brain cells from neurodegenerative issues. Aside from this, broccoli are also rich in vitamin C and flavonoids that help protect brain cells from harmful free radicals.
If you need help in preparing healthy meals at home, contact us. At At-Home Care Services, we provide quality homemaker services in Connecticut. These services provide the help you need in caring for your senior loved one.
We hope you find the above recommendations insightful. If you have inquiries about our other services, don’t hesitate to keep in touch with us anytime!
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