At an advanced age, we begin to worry that we may suffer from age-related conditions such as dementia. That is why older adults engage in activities that help preserve their memory so they can enjoy and live their lives to the fullest.
At-Home Care Services lists down fun activities that keep your brain active:
- Using the computer
Whether it is checking Facebook, paying your bills online, or sending emails, you can help keep your memory active. Older adults who are adept at using technology have a higher chance of saving their brains from dementia.
According to www.aarp.org, the Mayo Clinic Study of Aging showed that older adults who are learning to use technology and have been using technology can reduce their risk of developing dementia by 44%. This is because our brain is like our muscle. The more you use it, the more it remains healthy and withstand any kind of disease that gets on its way.
- Engaging in crafts
Your hobbies may become useful now more than ever. Hobbies like knitting, crocheting, gardening, painting, etc. are all linked to a better brain health. It is because these activities require fine motor skills and coordination.
One way of exercising our brain is not only engaging and playing difficult puzzle games. Moving around can help sharpen your memory as your age.
Because you have time at your disposal, you go back to doing the things you wanted to do when you are younger. Invest in your hobbies.
- Playing mind games
Mind games such as chess, cards, puzzles, Sudoku, etc. are great ways to exercise your brain. They provide you with the platform to analyze while having fun. Games such as chess and cards also give you unforgettable memories with your friends and family.
It is vital that we keep our mind healthy, sharp, and working. As providers of home care services in West Hartford, Connecticut, we find it essential not only to create a clean and safe haven for our clients but also ways to keep them active.
- Socializing with friends and family members
Aside from homemaker services in Connecticut, we also provide companionship to older adults who need it most. Isolation is the number one enemy of most seniors nowadays. It triggers loneliness that brings forth depression. And with depression comes numerous health problems like poor heart health and other chronic diseases.
When you socialize with your loved ones, it releases happy hormones that help in recuperation. Aside from that, it encourages the senior to be active, therefore, steering clear from being miserable, grumpy people.
As senior’s personal care assistant in Connecticut, we help maintain their independence through encouraging them to engage in activities they love. It is through this humble effort that we help make their retirement years memorable and meaningful.
What is your favorite activity? Share them in the comment section.