5-important-reminders-for-a-seniors-active-lifestyle

Do you encourage your aging parents to stay active in their age? Exercises can benefit people of all ages, even to your senior loved one. However, there are specific exercise routines that are appropriate for every age. So, as a provider of home care services in West Hartford, Connecticut, we advocate for a healthy and active lifestyle in the golden years, but we also would like to share these reminders…

  1. Seniors should get their doctor’s permission before exercising. No matter what physical activity you engage in, it’s always wise to seek your doctor’s advice and approval. Your primary physician knows the real state of your body and they can make recommendations as to what exercise routine is right for your age and health condition. Get their doctor’s approval for the exercise activities they have selected.

  2. Before you do the actual exercise, don’t forget to warm up. Perform sets of stretching routines to prepare your muscles and joints from the labor ahead. After you’ve exercised, it’s also a must to cool yourself down so that you can prevent yourself from muscle injuries brought by the sudden stoppage from a movement. Warming up and cooling down are essential elements in performing daily exercises.

  3. Try different forms and disciplines of exercises. Every senior person has unique health requirements and there are particular activities that are ideal for your specific condition. You can do strengthening exercises or balancing routines, whichever are ideal for your current health needs. The important thing is that you don’t get stuck in just one activity alone.

  4. Remember to drink water in the course of your physical exercise. It’s estimated that 1.5 liters of water are lost in your body in every hour you spend exercising. That’s much, right? With this loss, you can be at risk for dehydration, which is even more threatening. Take care of yourself while exercising by bringing your regular water supply. Replenish the fluids you’ve lost so you can still enjoy the next set of your physical exercises.

  5. Exercise with companions. These can be your family members, fellow seniors, or a personal care assistant in Connecticut. The idea is that when you’re with someone, you’ll be more motivated to finish your routines. This is very helpful, especially if you’re intent in really pursuing that healthy living. Exercising alone may make you feel lonely and get easily discouraged.

Exercising at an old age is truly a remarkable experience, something that our team at At-Home Care Services truly supports. We want you to be able to achieve your health goals as an individual, family, or even as a primary caregiver of your loved one. When you have a senior family member, encourage them to engage in physical exercises. When they hesitate about it, you can always tap the assistance of providers of homemaker services in Connecticut.

Do you agree that seniors should still exercise? Leave your thoughts about this in the comment section below.

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